My name is Ben Craig, a fitness expert by love. I worked in a MNC company and my job profile made me to to sit for more time in front of computer. I looked tired when I reached home and never thought of exercising and remain fit!
Soon, I began loosing my energy and thought of starting some exercises. I began hitting the gym and slowly regained my lost strength. Soon. I began to enjoy my life. In this blog I will share my journey to fitness and give you an insight of importance of fitness. Keep reading and change your life